How do you chop down a tree? One swing at a time. Too often, we see the whole tree and think, "Look at how strong and tall that tree is! Surely it will be there for a hundred years more." But we don't pay attention to the little things. The tiny nicks. The bark that's peeling in the back, …
Dry Firing: The Most Boring Training You’ll Ever Love
Dry firing is the most boring training technique you'll ever try. I know. Right now you're thinking, "Highly motivating, Kirsten, thanks for the enthusiasm. Can't wait to begin." But Im not pulling any punches with you. We don't like to start with vegetables when that nice slice of cake is …